Keto Diet Plan 1200 Calories to Lose Weight This Week

Want to fast track your weight loss on keto?  This FREE 1200 Calorie Keto Meal Plan is designed to help you lose weight super fast!  Accelerate your weight loss with this easy keto diet eating plan. If you’re looking for the simplest way to lose weight FAST on the keto diet, you’ve come to the right place!  This free 1200 Calorie Keto Meal Plan has the potential to supercharge your weight loss by combining classic keto macros, calorie restriction (1200 calories per day), and carb limitation (e10 g per day).

This is the quickest way to lose weight on keto EVER! So let’s get started! I recommend that you read through the details below before you consider starting the 1200 Calorie Keto Meal Plan.  It will tell you everything you need to know in order to have a successful week on this keto diet plan.



This 1200 Calorie Keto Meal Plan is specifically designed for women who want to lose weight quickly and effortlessly on a low carb high-fat diet.  While this 1200 Calorie Keto Meal Plan could be a good fit for anyone looking to lose weight on keto, it’s especially helpful for:

Anyone who is just starting the keto diet and needs an easy to follow a one-week keto meal plan for beginners

Anyone who has tried keto in the past and didn’t get the weight loss results they were looking for

Anyone who is currently on the keto diet but has a reached a plateau in their weight loss efforts

This is the simplest keto meal plan for fast weight loss because it’s both low carb high fat AND calorie restricted.  You’ll find out more about that in the next section.


The 1200 Calorie Keto Meal Plan is a FREE short-term one-week keto meal plan to help you lose weight as quickly as possible by restricting calories.  One major mistake that many people make on keto is not paying enough attention to their calorie consumption— if you eat too much on keto, it will stall your weight loss regardless of your macros.  If you want to accelerate weight loss on keto, you need to pay attention to your calories.  But counting calories can be difficult, frustrating, and confusing.  Problem solved!  This 1200 Calorie Keto Meal Plan is the simplest way to lose tons of weight on keto because it counts your calories AND your macros for you!  All the hard work is already done , what could be easier?  You have nothing to lose, except for that extra weight!  P.S. Most people don’t need to count calories long-term on keto.  This is just a boost to get you started!


1200 Calories


This 1200 Calorie Keto Meal Plan follows the “classic keto” guidelines of approximately 75 % fat, 20 % protein, and 5 % net carbs a day.  To make this keto diet menu easy to follow, I’ve included a combination of recipes and on-the-go foods.  I’ve specially designed this one-week keto diet meal plan so that you can:

  • Try new keto recipes and find your favorites
  • Stay on track easily with convenient no-cook, no recipe required, and even grab-and-go options from some of your favorite counter service restaurants.
  • Lose weight even FASTER with approximately 10 net carbs or less per day

You should eat one serving of a recipe unless otherwise noted.  If the recipe serves more than one person, you can use the remaining servings to feed your family/friends OR freeze them into portions for another time.  Snack recipes may be repeated throughout the week (fat bombs freeze extremely well!)

Each day includes breakfast, lunch, dinner and one snack.  If you’re still hungry, you should add 1 extra tablespoon of healthy fat (I recommend MCT oil) but be aware that this will add approximately 100 calories to your day.


A few quick notes before we get started.  This 1200 Calorie Keto Meal Plan is an example of what 1200 calories on keto would look like.  It’s meant to give you ideas about what keto recipes/products you could eat and what your macros will look like.  If you choose to follow a 1200 calorie keto diet, you should consult with a doctor or registered dietician who can determine if a plan like this would be safe or effective for you and help you customize it to your needs.  Although many people have successfully followed a plan like this, I make no guarantees about its safety or efficacy for weight loss.  Everyone is different and only your doctor can advise you on matters regarding your health.  For your own safety, you should always take responsibility for your own well-being and seek out professional guidance before starting any kind of diet plan.Finally, this 1200 Calorie Keto Meal Plan is meant to be a short-term plan to help you start keto on the right foot or break through a plateau.  For most people, 1200 calories is not a sustainable amount of food for the long term.  Always listen to your body.  If 1200 calories feel like too little for you, I recommend you check out this FREE One Week Keto Meal Plan for Beginners which isn’t as calorie restricted but still designed to help you lose weight quickly. So that’s it!  Are you ready to lose weight and feel great in just ONE WEEK?  Let’s do it!


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